Running Resources & Information (More Coming Soon)
Soft Surface Running Routes
Pipeline Trail (Provo Canyon):
North Orem Bonneville Shoreline to Dry Canyon
L.A. Freeway Loop Mid (Firebreak)
Murdock Canal (North Orem to Cedar Hills)
Draper Trails Map (50+ Miles of Trail)
More Routes w/pics from SRC Site. . .
Running Information
Runner’s Corner Frequently Asked Questions
Local Running Links & Race Information
Running Tips & Research Articles
RUNNING FORM & TECHNIQUE PAGE
How to Transition to Barefoot/Minimalist Footwear
Why You Should Run on Natural Ground Important-Read This!
Research Article on Natural/Uneven Surface Running (PDF)
How and Why to Run with Proper Technique – One of Hawk’s favorite subjects!
Running Form Flash Application showing technique for each specific body part
Research Article on Running Technique (PDF)
Heel Striking & the Running Shoe Industry
Race Day Nutrition & Fueling
Can Hill Running Make You Faster?
Research Article on Hill Training (PDF)
Running as You Age – Benefits for Aging Runners
3 Step Treatment for Plantar Fasciitis(PDF)
Media/Press Coverage
Business Treats Running As An Art
Choosing Right Shoe Important to Runners
Utahn’s Increase Running, Including Marathon Training
